Ever since, I stay awake at night, dreading a call telling me you’ve hurt yourself or someone else. In the introduction of a letter, state who you are and your relationship to the subject of an intervention. Describe the person in your own words that relate to how you view them — both before and after addiction — as well as what your relationship means.

Let’s talk about your recovery

Over the past few years, I have witnessed the devastating impact of your addiction on our lives and our love. It’s not easy for me to put into words just how deeply your drinking has affected me, but I believe it’s crucial for you to understand the personal toll it has taken. Please understand that our relationship is at a crossroads, and change is non-negotiable. I hope that you will choose the path of recovery, not just for our relationship but for your own well-being and happiness. We both deserve better, and I believe that with the right support and determination, you can overcome this challenge. Reach out to a therapist, counselor, or support group that specializes in addiction recovery.

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• So, yes, if you have been affected by your loved one’s drinking behaviors, you will want to talk to your loved one about their drinking for your own health’s sake.
• It’s important to set realistic expectations for the impact of your letter.
• Thank you for the good memories and I’ll try to forget the bad.

Here are some things that you could do while being invisible, because being invisible can benefit your social life too. I guess this is a feeling only a free man can experience. You have been with me for about 18 or so years, roughly about half my life. You have been a distraction that I could always rely on. You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life. You were there when I was vulnerable, at my lowest, when I needed to escape.

Why Share Your Concerns About Addiction

No matter how “bad” your friend’s behavior has been lately, he or she is not a bad person. Addiction is a disease, and it’s been recognized as such by the American Medical Association since 1956. You’re speaking up because you care about your friend’s life and health, not to make them “get their act together.” Instead, talk with your friend when he or she is clearheaded.

However, I also feel compelled to address a matter that has been affecting not only your life but ours as a family as well. It is with a heavy heart that I write this letter, but I believe it is crucial for us to confront the reality of your alcoholism. When a loved one struggles with addiction, finding the right words to say can be challenging, but silence will not improve the situation. In order to truly help your friend, partner, or family member, you need to voice your concerns with honesty and empathy.

But when your family told me that you’ve gone to rehab, I got so excited because I knew that our friendship still had a chance. Your family and friends are here to cheer you on your path towards long-term recovery. I know that there are times that you may feel powerless. Maybe there are days when you wonder why you’re’ going through with treatment. They feel that their loved ones will not understand why they haven’t been able to ‘get sober.’ You may be feeling anxious as well. Maybe the last time you spoke to your loved one, you said a lot of negative stuff.

As much as you may want to help them, you may fear causing a rift in your relationship by calling attention to the elephant in the room. However, it’s crucial that you address your loved one’s drinking problem – for their sake as well as your own. Hopefully, your intervention letter will motivate your loved one to enter treatment and begin recovering from addiction. You must have consequences prepared if they do not accept help. American Addiction Centers can help you and your loved one find the right rehab for your needs.

• Sometimes traditions seem like a silly thing, but the fact of it is that it’s part of who you are.
• While it may feel challenging, this approach communicates your commitment to his well-being and the well-being of your relationship.
• We are happy that you chose treatment, and we know that when you come back, we shall make up for old times.
• Writing down your concerns in a list can help you organize your thoughts and feelings.
• Sometimes when I’m at a loss, I turn to the words of others.

During this conversation, you should voice your concerns by showing your loved one how their alcoholism has impacted others. However, simply telling them you’re worried about their alcohol consumption may not produce real change. And if you enter full panic mode while you share your thoughts, they may shut down completely because drinking is the norm for them. As distressing as a loved one’s addiction can be, remember to keep goodbye letter to alcohol matters in perspective, maintain your composure, and avoid catastrophizing. If you’re ready to write your own intervention letter, using a template may help you stick to the guidelines listed above and avoid becoming overly emotional as you write. Approaching a loved one about a substance abuse problem can be hard, but following a template can help you feel more confident in your ability to communicate your thoughts clearly.

• Trump and some of his supporters have also highlighted the nearly three-decade old relationship in recent attacks on Harris.
• We have a brighter future ahead, and I am here to walk beside you every step of the way.
• My skin looks better to the point that people think I’m 10 years younger than I actually am.
• It is easy to dwell on all of the negatives, but this shouldn’t be your only focus.
• One thing I realized when I moved away from my town for college, was how much my town has taught me that I could ask for help is I needed it.
• I cannot begin to imagine the immense pressure and struggle that you’re going through.

#7. The Positive Reinforcement Approach